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After eating 2 Tim-Tams after tea 🤔🤗
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121.7 lb
Lost so far: 24.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1577 kcal
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Fat: 45.18g | Prot: 54.32g | Carb: 206.44g.
Breakfast: Vegemite Sandwich, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Petuna Smoked Salmon Quiche, SunRice Doongara Low GI Brown Rice (Cooked). Dinner: Perfect Italiano Parmesan Cheese, Mutti Basil Pasta Sauce, Primo Short Cut Rindless Bacon, Vetta High Fibre Spaghetti, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Spring Onions, Portabella Mushrooms, Vetta High Fibre Spaghetti, Mutti Basil Pasta Sauce, Portabella Mushrooms, Cherry Tomatoes, Zucchini, Primo Short Cut Rindless Bacon, Spring Onions, Extra Virgin Olive Oil. Snacks/Other: Gin, Arnott's Tim Tam Murray River Salted Caramel, Vegemite Sandwich, Ashgrove Farm Light Milk, Arnott's Shapes Nacho Cheese, Vitasoy Oat Milky, Bananas . more...
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losing 4.6 lb a week
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 Comments
2 Tim Tams is better than a packet! But amazing how such a small treat can impact weight 🙄
14 Jun 23 by member: Aitch11
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Ooh I could have definitely eaten more, I'm very proud of my effort actually 🤣 I'm very surprised there was a loss, won't risk it again though, I actually hate timtams, it's the sugar that gets me eating them!
14 Jun 23 by member: spicehorn
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