Weigh In record (no journal entry) for 14 June 2023
|
180.8 lb
Lost so far: 15.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
1364 kcal
|
Fat: 45.64g | Prot: 133.34g | Carb: 110.84g.
Breakfast: Abatanado, Lidl Mozzarella Light, Pingo Doce Fiambre de Frango Fatiado, Prozis Panquecas . Lunch: Lidl Kong Strong Zero, Sopa de Legumes sem Batata, Azeitonas Verdes, Auchan Sardinha em Escabeche, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cogumelos. Dinner: Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pele e Carne do Peito de Peru (Cozido, Assado). Snacks/Other: Nozes de Nogueira, Lidl Chocolate 85% Cacau, Prozis 100% Whey Prime Baunilha, Continente Banana, Kiwi, Activia Iogurte Bifidus Activia Natural 0% , Milbona High Protein Pudding Vanilla, Pêssegos. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisabelj's weight history
|