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Deze maand is iets anders gelopen dan gedacht. Toch giga trots met dit resultaat in een jaar tijd.
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214.7 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1721 kcal
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Fat: 65.91g | Prot: 52.18g | Carb: 226.62g.
Breakfast: Blauwe Bessen, Aardbeien, Kaneel, Banaan, Lidl Magere Kwark. Lunch: C1000 Katenspek, Vita D'or Margarine, Wit Brood. Dinner: Snack Day Cassava Kroepoek, Ella Roomyoghurt Aardbei, Kania Szechuan Woksaus, Gebakken Ei, Lidl Soepgroenten , Lidl Zilvervliesrijst Gekookt. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Dulano Mini Salami Classic Gerookt. more...
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3977 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Fitness Training (Workout) - 35 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
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gaining 0.4 lb a week
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