Weigh In record (no journal entry) for 11 June 2023
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140.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1797 kcal
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Fat: 93.63g | Prot: 76.38g | Carb: 167.96g.
Breakfast: Chêne D'argent Dés De Fromage À Pâte Pressée Non Cuit Aux Niox. Lunch: Kania Mayonnaise à la Moutarde de Dijon, L'étal du Volailler Haché de Poulet, Lidl Haut De Cuisse De Poulet, Капуста Тушеная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Вареное Яйцо, Смешанный Зеленый Салат, Авокадо. Snacks/Other: Клементины, Carrefour Sélection Pina Colada Sans Alcool, Leader Price Pétales de Blé au Chocolat, Клубника, Тарт Банана Мама (949г.). more...
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2101 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Standing - 1 hour, Desk Work - 5 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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losing 1.5 lb a week
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