Weigh In record (no journal entry) for 12 June 2023
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1066 kcal
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Fat: 20.31g | Prot: 60.21g | Carb: 163.32g.
Breakfast: Bala Baiana Bala Baiana, Café com Açúcar, Ipanema Queijo Minas Frescal, Panco Pão de Forma Premium, Banana Prata. Lunch: LAR Filé de Peito de Frango, Batata Inglesa Cozida. Dinner: Visconti Torrada Tradicional, Melancia, Italac Leite Desnatado, Sadia Peito de Frango Embutido, LAR Filé de Peito de Frango. Snacks/Other: Sadia Peito de Frango Embutido, Italac Leite Desnatado, Visconti Torrada Tradicional, Banana Prata. more...
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losing 0.9 lb a week
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