Weigh In record (no journal entry) for 11 June 2023
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206.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1833 kcal
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Fat: 42.86g | Prot: 208.62g | Carb: 144.07g.
Breakfast: Öing Magere Kwark. Lunch: Omelet, AH Witte Pistolets . Dinner: Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Bodylab Whey Protein Vanilla, Bodylab Casein Micellar. more...
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losing 2.6 lb a week
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roemello36's weight history
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