Weigh In record (no journal entry) for 11 June 2023
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1941 kcal
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Fat: 57.58g | Prot: 125.13g | Carb: 221.50g.
Breakfast: Alesto Walnusskerne Naturbelassen, REWE Kulturheidelbeeren, Lidl Griechischer Joghurt. Lunch: Alnatura Mandelmus Weiß, Crownfield Bio Leinsamen Geschrotet, Vemondo Bio Hafer, Pink Lady Äpfel, Lidl Haferflocken. Dinner: Milbona Milch 1,5% Laktosefrei, K-Classic Gratin- und Pizzakäse, Kattus Kritharaki, Freshona Junge Erbsen Extra Fein, Baresa Gehackte Tomaten, Aldi Rote Paprika, Purland Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Teekanne Frio, J. D. Gross Edelbitter 85% Cacao, Mister Choc Crunchy Erdnussbutter, Banane, Kaffee mit Milch. more...
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losing 2.6 lb a week
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