Weigh In record (no journal entry) for 11 June 2023
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189.8 lb
Lost so far: 6.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1838 kcal
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Fat: 104.73g | Prot: 65.52g | Carb: 165.07g.
Breakfast: Gut & Günstig Salami, Hofburger Frischkäse mit Feinen Kräutern, Roggenbrötchen. Lunch: Buttercremetorte, ESN Isoclear Whey Isolate Blackberry, Nussschnecke, Tulip Frühstücksfleisch, Hofburger Frischkäse mit Feinen Kräutern, Roggenbrötchen. Dinner: Ei. more...
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losing 9.3 lb a week
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