Weigh In record (no journal entry) for 10 June 2023
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141.1 lb
Lost so far: 9.5 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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504 kcal
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Fat: 17.75g | Prot: 25.58g | Carb: 61.55g.
Breakfast: Индейка Тушеная, Картофель (без Кожуры, с Солью, Вареный), Кофе с Молоком. Lunch: Ярче Конфета. Dinner: Евразия Борщ с Говядиной. more...
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losing 7.7 lb a week
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