Weigh In record (no journal entry) for 09 June 2023
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1003 kcal
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Fat: 32.70g | Prot: 80.84g | Carb: 94.51g.
Breakfast: Dux Whey Protein Concentrado . Lunch: Arroz Branco (Cozido), Carne de Vaca Seca (Jabá), Quero Feijão Carioca , Carne de Sol Frita, Pé de Galinha. more...
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gaining 0.5 lb a week
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