Weigh In record (no journal entry) for 09 June 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1422 kcal
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Fat: 33.74g | Prot: 107.72g | Carb: 170.30g.
Breakfast: Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Coppenrath & Wiese Weizenbrötchen, Schwarze Oliven, Nutella Nutella, Myprotein Impact Whey Protein Natural Chocolate, Milbona H-Milch 1,5% Fett, Grünländer Leicht. Lunch: Knorr Helle Soße, K-Classic Thunfisch in Eigenem Saft & Aufguss, Barilla Nudeln Gekocht. more...
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losing 3.1 lb a week
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