Weigh In record (no journal entry) for 09 June 2023
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158.5 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2446 kcal
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Fat: 76.79g | Prot: 184.00g | Carb: 238.51g.
Breakfast: Belbake Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita 100% Succo Tropicale. Lunch: McEnnedy BBQ Salad Dressing, Tastino Crisp Bread Whit Sunflorwer Seed, Carne di Petto di Tacchino, Pomodoro Cuore di Bue, Radicchio Rosso, Grande Impero Pane 8 Semi, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Olio d'oliva, Freshona Cipolline all'aceto di Vino , Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Cavolfiore, Lidl Dessert Proteico Vaniglia, Merivio Mozzarella Light, Nonna Mia High Protein Fusilli Ceci . Snacks/Other: Fragole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Mandorle, Certossa Gallette di Farro Bio. more...
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gaining 6.2 lb a week
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