abdildemir's Journal, 14 June 2019

207.7 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 60.47g | Prot: 44.56g | Carb: 139.97g.   Breakfast: Eker Ayran, Peynirli Sıkma. more...

2558 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...