Weigh In record (no journal entry) for 08 June 2023
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146.2 lb
Lost so far: 4.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1105 kcal
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Fat: 57.24g | Prot: 55.24g | Carb: 86.96g.
Breakfast: Loempia, Cappuccino, Cannoli. Lunch: AH Chiazaad, AH Magere Franse Kwark, Iglo Lekkerbekjes. more...
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losing 3.1 lb a week
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s_38's weight history
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