Weigh In record (no journal entry) for 08 June 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2133 kcal
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Fat: 31.91g | Prot: 177.35g | Carb: 276.91g.
Breakfast: Knusperone Zarte Haferflocken, Nestle Fitness Vollkorn, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, Pink Lady Äpfel. Lunch: Chiquita Banane, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Gekochtes Rindfleisch, Basmati-Reis (Gekocht). more...
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losing 3.1 lb a week
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