Weigh In record (no journal entry) for 08 June 2023
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1973 kcal
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Fat: 68.24g | Prot: 97.37g | Carb: 234.57g.
Breakfast: Alesto Walnusskerne Naturbelassen, REWE Kulturheidelbeeren, Lidl Griechischer Joghurt. Lunch: Alesto Walnusskerne Naturbelassen, Crownfield Kernige Haferflocken, Crownfield Bio Leinsamen Geschrotet, Vemondo Bio Hafer, Pink Lady Äpfel. Dinner: Aldi Rote Paprika, Flying Goose Sriracha Scharfe Chilisauce, Baresa Geschwärzte Oliven, Freshona Sonnenmais, Strauchtomaten, Lidl Salatgurke, REWE Romana Salatherzen, Avocados, Dulano Hähnchen Kochschinken, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Lidl Protein Bar Crunchy Double Brownie Almond Chip. more...
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losing 17.0 lb a week
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