Weigh In record (no journal entry) for 07 June 2023
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197.0 lb
Lost so far: 6.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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350 kcal
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Fat: 17.00g | Prot: 31.00g | Carb: 21.00g.
Breakfast: Atkins Strawberry Shake. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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ChuckSanders's weight history
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