Denyse Cardoso's Journal, 07 June 2023

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Weigh In record (no journal entry) for 07 June 2023

171.7 lb Lost so far: 0 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2023:

983 kcal

Fat: 15.69g | Prot: 31.91g | Carb: 181.13g. Breakfast: Café com Leite e Açúcar. Lunch: Camil Arroz Branco Cozido, Pão de Forma. Dinner: Ovo (Inteiro). Snacks/Other: Maçãs Gala, Tangerinas, Hortifruti Manga Tommy. more...

2170 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Denyse Cardoso's Journal, 07 June 2023

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