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vamo menos 1kg💪
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180.6 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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920 kcal
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Fat: 18.06g | Prot: 61.06g | Carb: 130.37g.
Breakfast: Maçãs (sem Casca), Parmalat Leite Integral, Seara Peito de Peru, Marilan Magic Toast Peito de Peru. Lunch: Banana Prata, Seara Peito de Peru, Parmalat Leite Integral, Frango Desfiado, Plus Vita Pão de Forma Integral. Dinner: Frango Desfiado, Leite (Leite Integral), Plus Vita Pão de Forma Integral, Seara Peito de Peru. Snacks/Other: Garoto Chocolate com Caju, Banana Prata. more...
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losing 1.9 lb a week
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