Weigh In record (no journal entry) for 07 June 2023
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145.1 lb
Lost so far: 28.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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969 kcal
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Fat: 31.84g | Prot: 26.78g | Carb: 143.33g.
Breakfast: Шармэль Зефир Яблочный. Lunch: Роллы Филадельфия, Азбука Вкуса Окрошка с Колбасой. Dinner: Растишка Йогурт Питьевой Банан, Шармэль Зефир Яблочный. Snacks/Other: Савушкин Продукт Сырок Сгущенка Вареная, Burn Burn Zero Sugar. more...
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losing 2.3 lb a week
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