Weigh In record (no journal entry) for 04 June 2023
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131.4 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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236 kcal
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Fat: 10.70g | Prot: 9.52g | Carb: 22.85g.
Breakfast: Café, Pão de Forma, Ovo Frito sem Gordura. Lunch: Elma Chips Doritos Queijo Nacho (20g). more...
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losing 5.6 lb a week
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dpmpntp6bm's weight history
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