dpmpntp6bm's Journal, 04 June 2023

Weigh In record (no journal entry) for 04 June 2023
131.4 lb Lost so far: 20.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2023:
236 kcal Fat: 10.70g | Prot: 9.52g | Carb: 22.85g.   Breakfast: Café, Pão de Forma, Ovo Frito sem Gordura. Lunch: Elma Chips Doritos Queijo Nacho (20g). more...
losing 5.6 lb a week



     
 

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