Weigh In record (no journal entry) for 06 June 2023
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299.6 lb
Lost so far: 20.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2862 kcal
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Fat: 69.93g | Prot: 93.60g | Carb: 356.04g.
Breakfast: TiP Apfelschorle, Schinkenbrötchen, Lidl Brezel mit Käse. Lunch: Sushi mit Gemüse und Meeresfrüchten. Dinner: Pure Weißwein, REWE Tagliatelle, Edeka Grüner Spargel, Biskuitrolle. Snacks/Other: Pistazien. more...
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losing 7.7 lb a week
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