Weigh In record (no journal entry) for 06 June 2023
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137.8 lb
Lost so far: 33.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1001 kcal
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Fat: 17.09g | Prot: 35.38g | Carb: 167.09g.
Breakfast: Alnatura Hafermilch, Alesto Cranberries Getrocknet & Gesüßt, Edeka Pflaumen, Kölln Haferflocken. Lunch: Aldi Emmentaler Gerieben, REWE Passierte Tomaten, Spaghetti Trocken. more...
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losing 0.6 lb a week
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