Weigh In record (no journal entry) for 15 February 2015
|
200.0 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
1640 kcal
|
Fat: 63.73g | Prot: 83.37g | Carb: 177.35g.
Breakfast: Rolffes Original Ahle Wurst, Gekochtes Ei, Kaffee mit Milch, Grünländer Leicht, Käsebrötchen. Lunch: Viva Vital Mischgemüse, Kartoffeln, Schaschlik. Dinner: Milsani Deutsche Markenbutter, Aldi Roggenbrötchen, Baumann Kesselgulasch. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Ehrmann Früchte Traum Kirsche. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thu-online's weight history
|