Weigh In record (no journal entry) for 04 June 2023
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1191 kcal
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Fat: 54.78g | Prot: 59.45g | Carb: 115.75g.
Breakfast: Sadia Mussarela, Pif Paf Presunto, Café com Leite e Açúcar, Dona Raiz Tapioca, Salgadinho de Festa, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Purê de Batata. more...
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losing 2.4 lb a week
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