Weigh In record (no journal entry) for 04 June 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2207 kcal
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Fat: 32.64g | Prot: 207.15g | Carb: 266.34g.
Breakfast: Chiquita Banane, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Coppenrath & Wiese Weizenbrötchen, Myprotein Impact Whey Protein Natural Chocolate, Nutella Nutella, Grünländer Leicht. Lunch: Gekochtes Rindfleisch, Barilla Nudeln Gekocht. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Chiquita Banane, Myprotein Impact Whey Isolate. more...
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gaining 4.6 lb a week
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