Weigh In record (no journal entry) for 03 June 2023
|
220.5 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2023:
|
1819 kcal
|
Fat: 75.13g | Prot: 86.62g | Carb: 186.26g.
Breakfast: Komkommer (met Schil), Gekookt Ei, AH Basic Pistolets. Lunch: Zaanse Mayonaise, Unox Extra Magere Rookworst, Bolletje Wit. Snacks/Other: Nestlé Kitkat Chunky White. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RICOVER's weight history
|