Weigh In record (no journal entry) for 03 June 2023
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170.9 lb
Lost so far: 31.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1149 kcal
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Fat: 23.45g | Prot: 71.81g | Carb: 170.73g.
Lunch: Melancia, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Panela, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Panela, Arroz Branco (Cozido), Tapioca de Queijo. Snacks/Other: Laranjas, Mamão. more...
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losing 1.5 lb a week
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grazy souza.'s weight history
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