Weigh In record (no journal entry) for 03 June 2023
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172.2 lb
Lost so far: 37.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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730 kcal
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Fat: 37.03g | Prot: 32.38g | Carb: 70.87g.
Breakfast: Tamek Çilek Reçeli, Yeşil Biber, Lor Peynirli Omlet, Şekersiz Çay. Lunch: Şekersiz Çay, Migros Süzme Peynir, Migros Zeytinyağlı Grissini. Snacks/Other: Ceviz, Islak Kek, Kuru Hurma, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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losing 6.2 lb a week
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