Weigh In record (no journal entry) for 03 June 2023
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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3097 kcal
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Fat: 160.06g | Prot: 149.88g | Carb: 262.64g.
Breakfast: Aldi Protein Riegel Brownie, Pink Lady Äpfel, Lidl Heidelbeeren, Erdbeeren. Lunch: Hähnchen Dönerfleisch. Dinner: McDonald's Pommes Frites (Mittel), Lidl Gemischter Salat mit Dressing, Five Guys Hamburger. Snacks/Other: Snickers Eis, Florida Eis Cookie, Aldi Protein Riegel 50%. more...
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gaining 2.5 lb a week
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