Weigh In record (no journal entry) for 02 June 2023
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144.2 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1246 kcal
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Fat: 42.82g | Prot: 95.93g | Carb: 122.24g.
Breakfast: Hovis Tasty Wholemeal, Leerdammer Light Cheese, Tesco Cherry Tomatoes, Tesco Medium Eggs. Lunch: Mango, Tesco British Chicken Breast Fillets, Tesco Lemon & Coriander Couscous, Cherry Tomatoes, Cucumber (with Peel), Avocados, Tesco Red Pepper, Red Onions. Dinner: Hovis Thick White Bread, Tesco Medium Eggs, Tesco Red Pepper, Leerdammer Light Cheese, Tesco Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Tesco High Protein Granola, Tesco Low Fat Yogurt, Lindt Excellence Caramel with A Touch of Sea Salt. more...
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losing 0.4 lb a week
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