Weigh In record (no journal entry) for 02 June 2023
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123.0 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1624 kcal
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Fat: 58.45g | Prot: 89.94g | Carb: 175.92g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Sirena Tuna with Chilli & Oil, Avocado, Sandhurst Fine Foods Australian Kalamata Olives Pitted, South Cape Low Fat Fetta, Capsicum, Fennel Bulb, Red Cabbage , Baby Spinach. Dinner: Seafood Laksa, Corona Extra Beer. Snacks/Other: Allens Party Mix Lollies, Ashgrove Farm Light Milk, Joe's Food Co. Wasabi Peas, Nice & Natural Protein Nut Bar - Salted Caramel, The Happy Snack Company Roasted Fav-Va Beans Red Pepper & Chilli, Pink Lady Apples. more...
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losing 3.1 lb a week
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