6 ayda 11 Kg sağlıklı kilo vermenin gururu 🤩🥂💪🏻
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142.6 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1142 kcal
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Fat: 63.36g | Prot: 66.49g | Carb: 82.22g.
Breakfast: Marul, Zencefil, Tarçın, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pekmez, Alpro Badem Sütü, Keten Tohumu, Yayla Chia Tohumu, Haşlanmış Yumurta. Lunch: Alpro Badem Sütü, Ceviz, Fındık, Muz. Dinner: Zeytinyağı, Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma, Banvit Piliç Pirzola . more...
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losing 0.2 lb a week
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