Weigh In record (no journal entry) for 31 May 2023
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1544 kcal
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Fat: 76.18g | Prot: 99.55g | Carb: 122.21g.
Breakfast: Şeker, Zeytinyağı, Tam Yağlı Süt, TekSüt Az Yağlı Lor Peyniri, Yumurta, Zeytin, Susamlı Simit, Kuşburnu Marmelatı, Taşkale Tahin, Fındık. Dinner: Fırında Sebze, Zeytinyağı, Mevsim Salata, Beyaz Ekmek, Fırında Pişmiş veya Izgara Somon, Karpuz. Snacks/Other: Fındık, Ülker Piko. more...
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gaining 0.2 lb a week
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