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Really happy that I’ve had a loss! I had an takeaway on Friday with my boyfriend and we also had a snack night on the Saturday because of the bank holiday weekend. So I wasn’t expecting anything! Just shows that the odd day off your deficit won’t be much of a problem. However, I’m going to Download Festival in exactly a week now, so I’m expecting a bit of a gain there as it’s almost a whole week off my deficit. I’m just going to try to be as sensible as possible whilst also enjoying myself! The plan is to put the work in this week in the hopes of losing a decent amount by my next check in, so that I don’t feel too guilty if I do gain over Download week.
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145.7 lb
Lost so far: 3.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1373 kcal
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Fat: 47.33g | Prot: 67.04g | Carb: 159.35g.
Breakfast: Grape Tree Chia Seeds, Mornflake Superfast Oats, Tesco UHT Unsweetened Soya Milk. Lunch: Cucumber, Heinz Light Mayonnaise, New York Bagel Bagel Thins, Eastmans Cooked Ham. Dinner: Heinz Light Mayonnaise, Violife Greek White Block, Spring Onions , Cucumber, Co-Op Baby Leaf Salad, Tesco Sweet Mini Peppers, Tesco Butcher's Choice Half Fat Pork Sausages, Sweet Potato . Snacks/Other: Options Vegan Belgian Choc, The Grower's Harvest Soya Drink Unsweetened, Alpro Silky Smooth Chocolate Dessert. more...
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losing 0.4 lb a week
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