Weigh In record (no journal entry) for 31 May 2023
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185.0 lb
Lost so far: 51.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1208 kcal
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Fat: 26.55g | Prot: 126.66g | Carb: 101.86g.
Breakfast: Weight Care Vanilla Shake. Lunch: Weight Care Vanilla Shake. Dinner: AH Tartaar, Sperziebonen. Snacks/Other: Slankie Smeerkaas 20+, Lidl Knäckebröd Volkoren, Kipfilet, AH Blauwe Bessen, Aardbeien, Runderbouillon, Gekookt Ei, Tomaten, AH Zilvervliesrijst Gekookt. more...
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gaining 0.2 lb a week
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charly1987's weight history
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