Weigh In record (no journal entry) for 30 May 2023
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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671 kcal
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Fat: 30.12g | Prot: 47.51g | Carb: 55.45g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Repolho Refogado, Ovo Frito sem Gordura, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Repolho Refogado, Ovo Frito sem Gordura. Snacks/Other: Café, Adria Bolacha Água e Sal, Laranja Lima. more...
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gaining 1.5 lb a week
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dpmpntp6bm's weight history
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