Weigh In record (no journal entry) for 30 May 2023
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142.4 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1396 kcal
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Fat: 42.12g | Prot: 108.39g | Carb: 147.76g.
Breakfast: Малиновое Варенье, Starbucks Сироп, Савушкин Продукт Творог 1%, Coffee Like Латте (400мл). Dinner: Cheetos Кукурузные Палочки со Вкусом "Сыр", Даниловский Хлеб Бездрожжевой Ржано-Пшеничный , Сваренное Вкрутую Яйцо, Империя Вкуса Ветчина с Индейкой 3%. more...
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losing 0.2 lb a week
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