Weigh In record (no journal entry) for 29 May 2023
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1380 kcal
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Fat: 70.57g | Prot: 57.29g | Carb: 135.58g.
Lunch: Cacık, Tavuklu Arpa Şehriye Çorbası, Zeytinyağlı Barbunya. Dinner: Cacık, Kuru Fasulye, Piyaz. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 0.3 lb a week
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