Weigh In record (no journal entry) for 28 May 2023
|
189.2 lb
Lost so far: 15.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2023:
|
862 kcal
|
Fat: 41.48g | Prot: 34.70g | Carb: 89.11g.
Breakfast: Café com Leite e Açúcar, Pif Paf Presunto, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Dona Raiz Tapioca. Lunch: Margarina, Ovo Cozido, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allinegomez's weight history
|