Weigh In record (no journal entry) for 27 May 2023
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282.2 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1266 kcal
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Fat: 54.59g | Prot: 48.86g | Carb: 164.54g.
Breakfast: Beyaz Peynir, Kiraz Domates, Salatalık (Kabuklu), Haşlanmış Yumurta, Koska Cevizli Helva, Tatlı Kiraz, Açma, Kaşarlı Tost. Lunch: Sütaş Çikolatalı Süt. more...
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gaining 1.1 lb a week
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hamisak's weight history
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