Weigh In record (no journal entry) for 26 May 2023
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279.1 lb
Lost so far: 20.7 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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2285 kcal
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Fat: 98.39g | Prot: 131.82g | Carb: 246.66g.
Breakfast: Leidingwater, Milbona High Protein Blueberry. Lunch: Coca-Cola Coca-Cola, Jumbo Roombrie 60+, Waldkorn Vital Brood (Zeilbergs Bakkertje). Dinner: Leidingwater, Eridanous Butter Beans in Tomato Sauce , Eridanous Meatballs in Tomato Sauce, Knorr Wortelwrap, AH Rucola Sla Melange, Lidl Ijsbergsla Naturel. Snacks/Other: Graze Honey Cinnamon, Jumbo Kant en Klare Slagroom, AH Hollandse Aardbeien, Jumbo Vulkoeken. more...
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losing 0.9 lb a week
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