Weigh In record (no journal entry) for 10 February 2015
|
252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2015:
|
1254 kcal
|
Fat: 111.50g | Prot: 50.50g | Carb: 15.00g.
Breakfast: Organic Virgin Coconut Oil, Sardines in Mustard Sauce, BelGioioso Fresh Mozzarella Cheese. Lunch: Bragg Organic Apple Cider Vinegar, Del Monte Cut Green Beans, Best Foods Real Mayonnaise. Dinner: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Trader Joe's Mache. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
|
|
3415 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|