Weigh In record (no journal entry) for 19 July 2011
|
184.2 lb
Lost so far: 28.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
1454 kcal
|
Fat: 41.88g | Prot: 112.39g | Carb: 173.93g.
Breakfast: Blueberries, Strawberries, Light & Fit Yogurt - Cherry Vanilla. Lunch: Honey Dijon Mustard, Tomatoes, Natural Unsweetened Applesauce, Low Fat Cottage Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Pepperidge Farm Deli Flats Whole Grain White. Dinner: low fat cottage cheese, Sour Cream, Fancy Shredded Cheddar, Taco Seasoning Mix, All Natural 93% Fat Free Ground Turkey, Whole Grain Corn Taco Shells. Snacks/Other: Plums, Kosher Dill Spears, Coffee, Cafe Collection Cafe Latte Coffee Creamer, Bananas. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valmohr's weight history
|