Weigh In record (no journal entry) for 25 May 2023
|
267.9 lb
Lost so far: 15.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
1718 kcal
|
Fat: 72.33g | Prot: 95.68g | Carb: 168.28g.
Breakfast: Bodylab Protein Bar, Broccoli, AH Volle Yoghurt. Lunch: Gemengde Notenmix, Napoleon Zuurballen. Dinner: AH Koolhydraatarm Brood Meergranen, AH Volle Yoghurt, AH Croissants, AH Spinazie Feta Borek, Jumbo Kippenborstfilet, Zonnebloemolie, Aubergine, AH Tomaat, AH Gesneden Uien. Snacks/Other: Alesto Pistache Mix, Rozijnen, AH Watermeloen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatm@n's weight history
|