Weigh In record (no journal entry) for 25 May 2023
|
162.5 lb
Lost so far: 67.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
1507 kcal
|
Fat: 105.42g | Prot: 100.58g | Carb: 36.21g.
Breakfast: Ашан Лук, Едим Дома Спаржа Зеленая, ВкусВилл Кабачок, Iberica Каперсы Gourmet , Byodo Горчица, Lackmann Сметана 30%, Окское Яйцо. Dinner: Ашан Помидор, Ашан Огурец, Лента Говядина, Баранина. Snacks/Other: Дары Природы Фундук , Коммунарка Шоколад Горький 85%, Koko Dairy Free Кокосовое Молоко. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|