spicehorn's Journal, 25 May 2023

124.6 lb Lost so far: 22.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 56.60g | Prot: 89.27g | Carb: 206.47g.   Breakfast: White Bread , Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Carman's Vanilla Birthday Cake Aussie Oat Bar, Sandhurst Fine Foods Australian Kalamata Olives Pitted, Pomegranates , Coles Cherry Bocconcini, Yumi's Falafel, Houston's Farm Baby Mediterranean Salad, Mountain Bread Natural Wrap. Dinner: Mutti Basil Pasta Sauce, Coles Cherry Bocconcini, Vetta High Fibre Spaghetti, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat), Spring Onions, Portabella Mushrooms, Garlic, Coles Cherry Bocconcini, Vetta High Fibre Spaghetti, Mutti Basil Pasta Sauce, Portabella Mushrooms, Spring Onions, Garlic, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Peanuts , Blueberries , Frozen Yoghurt, Pink Lady Apples, Joe's Food Co. Wasabi Peas , Ashgrove Farm Light Milk. more...

1929 kcal

Activities & Exercise: Garmin - 24 hours. more...