Weigh In record (no journal entry) for 24 May 2023
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159.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1215 kcal
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Fat: 46.01g | Prot: 64.78g | Carb: 123.30g.
Breakfast: Trader Joe's Lowfat Cottage Cheese, Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Joe's O's Cereal, Stella Gorgonzola Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Land O'Lakes Unsalted Sweet Butter. Dinner: Sutter Home Chardonnay. Snacks/Other: Strawberries , Lay's Barbecue Potato Chips. more...
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losing 1.4 lb a week
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