Weigh In record (no journal entry) for 24 May 2023
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193.1 lb
Lost so far: 3.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1915 kcal
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Fat: 84.10g | Prot: 84.44g | Carb: 206.08g.
Breakfast: Butter, Gut & Günstig Salami, Roggenbrötchen. Lunch: Hackfleischpfanne, Vollkorn-Spaghetti (Gekocht). Dinner: Monarc Schokocroissant, Getrocknete Aprikosen, Gut & Günstig Salami, Butter, REWE Kümmel-Salz-Stange . Snacks/Other: Dolce Gusto Chococino. more...
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gaining 4.6 lb a week
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