Weigh In record (no journal entry) for 09 May 2023
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186.3 lb
Lost so far: 10.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1307 kcal
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Fat: 49.60g | Prot: 89.68g | Carb: 96.39g.
Breakfast: Abatanado, Ovo Mexido. Lunch: Pingo Doce Arroz Branco, Vinho Branco de Mesa, Sprite Sprite, Café Expresso, Continente Preparado Para Mariscada. Dinner: Pudim de Pão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Snacks/Other: Lidl Queijo Flamengo Light, Omelete ou Ovos Mexidos, Abatanado, Clara de Ovo, Ovo. more...
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losing 0.0 lb a week
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